When it comes to sourcing healthy food, it’s important to know where your food comes from.
Updated: Jan 31, 2021
Grocery shopping can be overwhelming and confusing, it can be hard to know what to put in your basket, but it doesn’t need to be!
During the grocery shopping we will:
discuss which foods are better choices and how to incorporate them into your diet.
review how to read food labels and evaluate products.
discuss ways to increase fruits and vegetables in your diet.
introduce new ingredients.
discuss quick healthy meal ideas.
review healthy snacking.
answer your questions along the way.