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  • Writer's pictureLive Honestly Healthy

The healthy-gut shopping list

Updated: Feb 26, 2021

The next time you hit the grocery store, add these microbiome-loving foods you need for a happy, healthy gut:

  • Turmeric

  • Coconut yogurt

  • Kefir

  • Dandelion

  • Mixed greens (such as spinach, swiss chard and cabbage)

  • Apple cider vinegar

  • Kimchi, sauerkraut or other fermented veggies (unpasteurized)

  • Garlic

  • Onions

  • Asparagus

  • Cruciferous (broccoli, cauliflower, brussels sprouts, bok choi and kale)

  • Mixed frozen berries

  • Kombucha (look for a brand with no added sugar or evaporated cane juice)

  • Lentils

  • Beans

Favourite London Farmer's Markets

Favourite London Grocery Shops

Shopping with the intention of stocking a microbiome-loving kitchen will help your gut bacteria to thrive!

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