The healthy-gut shopping list

The next time you hit the grocery store, add these microbiome-loving foods you need for a happy, healthy gut:

• Turmeric

• Coconut yogurt

• Kefir

• Dandelion

• Mixed greens (such as spinach, swiss chard and cabbage)

• Apple cider vinegar

• Kimchi, sauerkraut or other fermented veggies (unpasteurized)

• Garlic

• Onions

• Asparagus

• Cruciferous (broccoli, cauliflower, brussels sprouts, bok choi and kale)

• Mixed frozen berries

• Kombucha (look for a brand with no added sugar or evaporated cane juice)

• Lentils

• Beans

Favourite London Farmer's Markets

Open every Saturday http://barnesfarmersmarket.co.uk/

Open every Sunday https://www.lfm.org.uk/markets/marylebone/

Favourite London Grocery Shops

Wholefoods

Waitrose

Daylesford Farmshop

Planet Organic

Shopping with the intention of stocking a microbiome-loving kitchen will help your gut bacteria to thrive!

www.livehonestlyhealthy.com