The next time you hit the grocery store, add these microbiome-loving foods you need for a happy, healthy gut:
Turmeric
Coconut yogurt
Kefir
Dandelion
Mixed greens (such as spinach, swiss chard and cabbage)
Apple cider vinegar
Kimchi, sauerkraut or other fermented veggies (unpasteurized)
Garlic
Onions
Asparagus
Cruciferous (broccoli, cauliflower, brussels sprouts, bok choi and kale)
Mixed frozen berries
Kombucha (look for a brand with no added sugar or evaporated cane juice)
Lentils
Beans
Favourite London Farmer's Markets
Open every Saturday http://barnesfarmersmarket.co.uk/
Open every Sunday https://www.lfm.org.uk/markets/marylebone/
Favourite London Grocery Shops
Shopping with the intention of stocking a microbiome-loving kitchen will help your gut bacteria to thrive!